Hatha Flow Yoga, Yoga therapy, Yoga Nidra
My Yogic path
Since the age of 17 Yoga has played an important part in my life. First helping me to connect to my body and breath, thereby slowing an agitated teenage mind. I quickly realised what a helpful tool this discipline would be to me.
I had a renewed appreciaition for my practice when I embarked on a buddhist meditation course. Yoga had brought me pliability that allowed me to sit comfortably for extended periods of time and skills that helped bring my mind to a place of quiet.
These tools can be brought to the fore in many instances in life helping to find a calm space during intense experiences; from giving birth to giving a speech to a room full of people!
As the years go by I find my practice has evolved to become more subtle and gentle yet somehow a more powerful and effective portal to a deeper awareness.
I love passing on this knowledge and guiding others in finding their unique way in which to connect.
Yoga Therapy Diploma
Sivananda Ashram, Kerela, India:
200 hr TTC
Hatha Flow yoga
This style of Hatha Flow is a wonderful combination of joint releasing warming exercises transforming into flowing standing asanas with some strong holds. Our muscles learn to release and lengthen whilst gaining strength and stability.
The class then winds down with floor-based postures and some breathing practise followed by the imperative relaxation pose to fully draw the benefits from the practise.