Yoga in The Barn

Tuesdays: 9.45 - 11am

Stoneditch Farm

Narberth
SA67 8BU

'Focus with Yoga' - all abilities welcome
 

Each week we explore a different theme. Having a concept grounds our practice and helps to keep the mind engaged.

A steady flowing practice that frees the breath and gets the energy moving, whilst focusing and relaxing the mind.

 

Gently work stiffness out; invite stability and ease in. The session ends with a restorative Yoga Nidra relaxation.

 

This session is set in a beautiful recently refurbished barn, featuring oodles of natural light and under-floor-heating - such a treat!

This week Tuesday 5th December:

'Lengthen, Strengthen, Awaken'

Our focus this week is to work with gravity to find support (Sthira) and freedom (Sukha) in our postures.

6 week block                    £ 50

Drop-in price                    £ 10

 

Mats and Props are provided

1 - 1 Yoga Therapy

 

Yoga was traditionally taught on a one to one basis and it is the most benefical way to learn. Sessions are tailored to individual needs - incorporating mind, body and breath. A home practice sheet is included with each session to help motivate you to develop your personal routine.

Sessions are run from my home in Manorbier Newton or home visits can be arranged.
 
 
1st session including consulation: 1hr 30 min       £60
Subsequent sessions:                  1hr 15min        £45