'Flow and Restore' - all abilities welcome

A steady flowing practice that frees the breath and gets the energy moving, whilst focusing and relaxing the mind.


Gently work stiffness out; invite stability and ease in. The session ends with a restorative Yoga Nidra relaxation.

Saturdays: 9.00 - 10.15am 
Manorbier Reading room (the former village hall), Manorbier
6 week block                    £40

Drop-in price                    £ 8

Please note there will be no class Saturday 22nd Feb


Mats and Props are provided

1 - 1 Yoga Therapy


Yoga was traditionally taught on a one to one basis and it is the most benefical way to learn. Sessions are tailored to individual needs - incorporating mind, body and breath. A home practice sheet is included with each session so you can develop your personal routine.

Sessions are run from my home at Manorbier Newton or home visits can be arranged.
Per 1hr 15min session    £40