'Flow and Restore' - all abilities welcome
A steady flowing practice that frees the breath and gets the energy moving, whilst focusing and relaxing the mind.
Gently work stiffness out; invite stability and ease in. The session ends with a restorative Yoga Nidra relaxation.
Saturdays: 9.00 - 10.15am
Manorbier Reading room (the former village hall), Manorbier
6 week block £40
Drop-in price £ 8
Please note there will be no class Saturday 22nd Feb
Mats and Props are provided
1 - 1 Yoga Therapy
Yoga was traditionally taught on a one to one basis and it is the most benefical way to learn. Sessions are tailored to individual needs - incorporating mind, body and breath. A home practice sheet is included with each session so you can develop your personal routine.