Hatha Flow Yoga, Yoga therapy, Yoga Nidra
Yoga in The Barn
Tuesdays: 9.45 - 11am
Stoneditch Farm
Narberth
SA67 8BU
'Focus with Yoga' - all abilities welcome
Each week we explore a different theme. Having a concept is useful as it grounds our practice and helps to keep the mind engaged.
A steady flowing practice that frees the breath and gets the energy moving, whilst focusing and relaxing the mind.
Gently work stiffness out; invite stability and ease in. The session ends with a restorative Yoga Nidra relaxation.
This session is set in a beautiful recently refurbished barn, featuring oodles of natural light and under-floor-heating - such a treat!
This week Tuesday 21st March: Happy Spring Equinox
'Balanced?'
This week we'll have some fun exploring balances and transitions.
£10 per class
£50 per 6 within 3 months
£40 per 6 witnin 3 months (Cons)*
* this rate applies to anyone who feels money is a bit tight at the moment
Mats and Props are provided
1 - 1 Yoga Therapy
Yoga was traditionally taught on a one to one basis and it is the most benefical way to learn. Sessions are tailored to individual needs - incorporating mind, body and breath. A home practice sheet is included with each session to help motivate you to develop your personal routine.