***On maternity leave till spring 2019***
If you would like to join the mailing list so I can let you know when I'm up and teaching again please message me.
'Flow and Restore' - all abilities welcome
A steady flowing practice that frees the breath and gets the energy moving, whilst focusing and relaxing the mind.
Gently work stiffness out; invite stability and ease in. The session ends with a restorative Yoga Nidra relaxation.
Mondays: 6.00 - 7.15pm
Long house, Freshwater East
No classes on bank holidays
Tuesdays: 6.15 - 7.30pm
Tenby CLC (in library building)
Wednesdays: 9.30 - 10.45am
Manorbier Reading room (the former village hall), Manorbier
6 week block £36
Drop-in price £ 7
Mats and Props are provided
1 - 1 Yoga Therapy
Yoga was traditionally taught on a one to one basis and it is the most benefical way to learn. Sessions are tailored to individual needs - incorporating mind, body and breath. A home practice sheet is included with each session so you can develop your personal routine.