Hatha Flow Yoga, Yoga therapy, Yoga Nidra
Yoga in The Barn
Tuesdays: 9.45 - 11am
Stoneditch Farm
Narberth
SA67 8BU
What is Hatha Flow?
A steady flowing practice that frees the breath and gets the energy moving, whilst focusing and relaxing the mind.
Gently work stiffness out; invite stability and ease in. The session ends with a restorative Yoga Nidra relaxation.
This session is set in a beautiful recently refurbished barn, featuring oodles of natural light and under-floor-heating - such a treat!
'Focus with Yoga' - all abilities welcome
Each week we explore a different theme. Having a concept is useful as it grounds our practice and helps to keep the mind engaged.
This week Tuesday 23rd May
'Balancing the pelvis'
When we balance the pelvis our whole body feels good for it!
£10 per class
£50 per 6 within 3 months
£40 per 6 witnin 3 months (Cons)*
* this rate applies to anyone who feels money is a bit tight at the moment
Please bring a mat and blanket. Blocks are provided
1 - 1 Yoga Therapy
Yoga was traditionally taught on a one to one basis and it is the most benefical way to learn. Sessions are tailored to individual needs - incorporating mind, body and breath. A home practice sheet is included with each session to help motivate you to develop your personal routine.