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Tuesdays: 9.45 - 11am

 
'Love the rain' Barn
LTR Training
Nr Heron's Brook
Narberth
SA67 8BU

'Flow and Restore' - all abilities welcome

A steady flowing practice that frees the breath and gets the energy moving, whilst focusing and relaxing the mind.

 

Gently work stiffness out; invite stability and ease in. The session ends with a restorative Yoga Nidra relaxation.

 

This session is set in a beautiful recently refurbished barn, featuring oodles of natural light and under-floor-heating - such a treat!

6 week block                    £40

Drop-in price                    £ 8

 

Mats and Props are provided

1 - 1 Yoga Therapy

 

Yoga was traditionally taught on a one to one basis and it is the most benefical way to learn. Sessions are tailored to individual needs - incorporating mind, body and breath. A home practice sheet is included with each session so you can develop your personal routine.

Sessions are run from my home in Manorbier Newton or home visits can be arranged.
Per 1hr 15min session    £45