***On maternity leave till spring 2019***

If you would like to join the mailing list so I can let you know when I'm up and teaching again please message me.

'Flow and Restore' - all abilities welcome

A steady flowing practice that frees the breath and gets the energy moving, whilst focusing and relaxing the mind.

 

Gently work stiffness out; invite stability and ease in. The session ends with a restorative Yoga Nidra relaxation.

 

Mondays: 6.00 - 7.15pm

Long house, Freshwater East

No classes on bank holidays

 

Tuesdays: 6.15 - 7.30pm

Tenby CLC (in library building)

Wednesdays: 9.30 - 10.45am 
Manorbier Reading room (the former village hall), Manorbier
6 week block                    £36

Drop-in price                    £ 7

 

Mats and Props are provided

1 - 1 Yoga Therapy

 

Yoga was traditionally taught on a one to one basis and it is the most benefical way to learn. Sessions are tailored to individual needs - incorporating mind, body and breath. A home practice sheet is included with each session so you can develop your personal routine.

Sessions are run from my home at Manorbier Newton or home visits can be arranged.
Per 1hr 15min session    £40
  • Twitter Clean
  • w-facebook
This site was designed with the
.com
website builder. Create your website today.
Start Now